Salt-Free Cajun Seasoning Made at Home

I fell in love with Cajun and Creole flavors during a long-term work assignment in Louisiana. This Midwest girl learned that Cajun didn't have to mean "light my face on fire" heat or that everything was blackened. Harry spent some time with a bayou family when I was about 6 or 7 years old - I'm sure it had nothing to do with the hottie in the short-shorts. I'd love to meet her - she and her family taught him about so many wonderful foods and she even gave him some recipes that we use today.

I made a trip to a few grocery stores just before my work assignment ended, stocking up on seasonings, crawfish and Community Coffee. Those items are long gone and I had to learn to make the seasonings myself. I don't criticize anyone for using the major label stuff that is available on the grocery shelves in central Ohio. My biggest problem with the commercial seasonings is that the first ingredient on the label is salt. While salt has its place in almost any cooking as a flavor enhancer, I want to taste the flavors, not the salt.

When we were starting The Wright Taste, we wanted to include a line of seasonings. We scoured the Internet, looking for recipes. We had the same problem as I had in the stores - every recipe had tons of salt. I tried making the recipe and just eliminating the salt but there was no balance of flavors, just some heat.

We had all these spices but couldn't find a good combination on the web. So, we started playing and the strangest thing happened. No salt and equal quantities of six spices gave us the balanced blend of flavors we loved in Cajun food. We labeled this as Cajun Kick and loved that we could tell our customers it contained no salt and they controlled the heat - from a little sprinkle for flavor to a light-you-up heat.

We sprinkle this salt-free Cajun seasoning on pork chops or boneless chicken breasts before cooking. I also use it in any recipe that calls for Cajun seasoning. You probably already have all the ingredients in your pantry!

Measure equal amounts - I suggest starting with 1 teaspoon of each - of these six spices: granulated garlic, granulated onion, ground white pepper, ground cayenne pepper, ground paprika, and ground black pepper. Mix together a store in an airtight container in a cool dark place. If you decide to go big and make a huge batch, store the bulk of it in the freezer, refilling your pantry container as needed.